How to expel body’s internal dampness? Two methods to teach you.
How should the body expel internal dampness? In fact, the simplest and most effective method is exercise. During aerobic exercise, the...
Where does dampness come from and what are its characteristics?
Many people nowadays feel that they have dampness in their bodies, which can manifest as symptoms such as fatigue, heaviness in the...
What to do if you frequently have nightmares?
One characteristic of sleep disorders is having vivid dreams, which can be of different types, some of which are nightmares. We usually...