As the weather turns cold, it’s important to protect certain parts of your body to stay healthy and prevent illness. In traditional Chinese medicine, these five areas are especially vital to keep warm during the winter months: 1. Navel (Shenque Point) The Shenque Point is located at the center of your navel. This area is rich in nerves, and just beneath it lies the abdominal venous network and small intestine. If the navel gets chilled, it can easily lead to diarrhea and poo

People might think, "Isn't dryness just a lack of water? If so, shouldn't drinking more water solve the problem?" Actually, that’s not...

How should the body expel internal dampness? In fact, the simplest and most effective method is exercise. During aerobic exercise, the...